Tell me your story.
Healing begins when you feel heard.
I offer a warm, compassionate and trauma-informed space where you can explore whatever has brought you to counselling, without judgement.
Whether you're experiencing anxiety, low mood, trauma, relationship difficulties, the impact of addiction or simply feeling overwhelmed, we'll work together at a pace that feels safe and right for you.
Lived Experience • Trauma-Informed • Compassionate Care
Based in County Durham | In-person sessions locally | Online across the UK
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Whether you're feeling anxious, overwhelmed, low in mood or struggling to cope with life's challenges, I offer a safe, compassionate space where you can explore your thoughts and feelings at your own pace.
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I work in a trauma-informed way, recognising how past experiences can shape the present. Together we can gently explore these experiences and support your journey towards healing and recovery.
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Addiction and mental health affect the whole family. I offer support for partners, parents and family members who are living with the impact of a loved one's difficulties, helping you rediscover balance, boundaries and hope.
Hello, I’m Joanne
I'm Joanne Hedley, a qualified counsellor offering a warm, compassionate and trauma-informed approach to adults experiencing a wide range of emotional and psychological difficulties, with specialist experience working with adults experiencing anxiety, low mood, trauma, relationship difficulties, bereavement, addiction and other life challenges.
My counselling approach is warm, compassionate and trauma-informed. I understand that reaching out for support can feel overwhelming, and I aim to provide a safe, confidential space where you can explore your experiences without judgement.
Alongside my private practice, I work within specialist addiction services, supporting people in recovery and those affected by a loved one's addiction. This experience continues to enrich my practice and informs my work with clients experiencing a wide range of emotional and psychological challenges.
Whether you're taking your first steps towards counselling or returning after time away, you'll be welcomed with warmth, compassion and without judgement. Together, we'll work at a pace that feels right for you.
How I can support you
Whatever has brought you here, you don't have to face it alone.
I offer a warm, compassionate and trauma-informed space where you can explore your thoughts and feelings without judgement. Together, we'll work at a pace that feels right for you.
Taking the first step towards counselling can feel daunting, but you don't have to do it alone. If you're unsure whether counselling is right for you, I offer a free 15-minute consultation where we can talk about what has brought you here and whether I'm the right counsellor to support you.
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If you're feeling overwhelmed, constantly worrying, struggling with low mood or finding it difficult to cope with everyday life, counselling can provide a safe space to explore what's happening and help you move towards greater balance and wellbeing.
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Difficulties in relationships can leave us feeling hurt, misunderstood or isolated. Whether you're experiencing family conflict, relationship challenges or the impact of someone else's behaviour, counselling can help you gain clarity, strengthen boundaries and improve communication.
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Past experiences can continue to affect the present in ways that feel confusing or overwhelming. Using a compassionate, trauma-informed approach, we'll work at a pace that feels safe, helping you understand your experiences and build resilience.
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Whether you're struggling with alcohol, drugs, gambling or other addictive behaviours, or you're affected by someone else's addiction, we'll work together to explore the underlying causes rather than simply the symptoms. Through a warm, compassionate and trauma-informed approach, we'll develop healthier ways of coping and support meaningful, lasting recovery.
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Major life changes, grief and loss can affect every part of our lives. Whether you're adjusting to bereavement, separation, illness, retirement or another significant transition, counselling offers a supportive space to process your experiences and find a way forward.
Don't see the issue you're struggling with?
Please get in touch. Many people come to counselling with a combination of experiences, and we can discuss whether I'm the right person to support you.
How I work
Every person's story is unique. Together we'll work in a way that feels right for you, your experiences and your goals.
My counselling is grounded in person-centred values and informed by trauma-informed practice. I offer a safe, compassionate and non-judgemental space where you can explore your thoughts and feelings at your own pace.
Together we'll explore your experiences, recognise your strengths and work towards meaningful, lasting change.
Ready to take the next step?
What it's like to work together
A safe, confidential space
A place where you can speak openly, knowing you'll be listened to with respect and without judgement.
Warmth, empathy and compassion
You'll be met with compassion, understanding and genuine acceptance throughout our work together.
No judgement
Whatever you're facing, you'll be accepted just as you are.
Therapy at your pace
We'll move at a pace that feels comfortable and right for you.
A collaborative relationship
Together we'll explore your experiences, recognise your strengths and work towards meaningful, lasting change.
Fees
Choosing the right counsellor is an important decision. I aim to make the process simple and transparent, so you'll know exactly what to expect before we begin.
I offer individual counselling in a warm, confidential and supportive environment, with sessions tailored to your individual needs and goals.
Ready to take the first step?
Reaching out for support can feel daunting, but you don't have to do it alone. If you'd like to explore whether counselling is right for you, I'd be pleased to offer a free 15-minute consultation. Together we can discuss your needs, answer any questions and decide whether we're the right fit to work together.
Individual Counselling
£50 per 50 minute session
Payment is requested by bank transfer prior to each session.
✓ No hidden costs
✓ Flexible appointments available
Free Initial Consultation
I offer a free 15-minute telephone or online consultation, giving us the opportunity to discuss what has brought you to counselling, answer any questions you may have and help you decide whether I'm the right counsellor for you. There is no obligation to continue afterwards.
Sessions Available
📍 In person
📞 Telephone
💻 Online